SERENE PSYCHOLOGY
The Serene Woman: Reconnect & Reset
The Serene Woman Workshop!
Friday 28th August 9.30am - 11am
To celebrate the opening of Serene Psychology, Psychology for Women in Fitzroy, Natasha Laroo is delivering The Serene Woman Workshop: Assess Your Personality Strengths and Challenges, Understanding Your Nature via zoom as a complementary offering to women.
For many modern women, perpetual "doing", over-functioning, caretaking and constantly monitoring the needs and emotional temperature of others are not mere habits. It’s a Woman’s Wound, a Signature Pattern of Protection women are biologically, psychologically and socially conditioned to.
“Once your eyes open to the why beneath your actions, you can never close them again. From that moment, every step becomes a choice — to repeat or to reset.”
The Serene Woman’s Workshop
As a woman you hold so much.
The invisible weight of expectations — career, home, care, performance — often leaves no space for you. We give so much of ourselves nurturing others, allowing our mind to override our body’s need for nurture.
Immerse yourself in an experience that will help you understand why nurturing others over self is your natural instinct. Develop a deeper understanding of what your needs actually are and how to meet them.
The Serene Woman Workshop has been designed by Australian Psychologist Natasha Laroo to empower women to listen to their body’s intuition and slow down. Because self-care isn’t selfish, its an act of self-love that expands our capacity to give freely and effortlessly to others.
Set down the invisible load and give yourself permission to pause, reconnect and reset guilt free.
The Serene Woman Workshop
Understanding your Nature: Assess your personality strengths and challenges.
During this 90-minute immersive session, participants will be guided through The Serene Woman’s Way clinical framework to assess their personality strengths, understand their nature, and map subconscious patterns. The Serene Woman’s Way is a clinical framework integrating evidenced based psychological theory in a practical and repeatable methodology for healthy emotional regulation and positive behaivour change. It integrates Cognitive Behavioural Therapy, Emotion Focused Therapy, Internal Family Systems Therapy, Poly Vagal Theory, Mindfulness Distress Tolerance and recent research on women’s biology.
Agenda
Welcome and intention setting
The Serene Woman’s Way Clinical Framework
Reveal: Assessment of Subconscious Mapping & Diagnostics. The Serene Psychology Signature Pattern's Profile Map (Part One).
Reflect: Psychoeducation Providing Clinical Context & Interpretation.The biopsychosocial factors that contribute to your unique nature and personality. Psychoeducation and research operationalise women's wounds and signature patterns of protection.
Reconnect: Immersive Practice for Cognitive & Somatic Integration. Be guided to anchor in your breath and body and reconnect with who you are, what really matters and who you want to become.
Rewrite: The Serene Woman Embodiment. With this new awareness, education and connection with self consider what intentions and commitment to self you would like to set moving forward.
CHOOSE YOU
Want more? Register your interest to be the first to know of the next The Serene Woman Retreat full day experience.
Spaces are intentionally limited to create a safe, intimate container for growth.