SERENE PSYCHOLOGY
The Serene Woman: Reconnect & Reset
Permission to Pause: A Women’s Wellbeing Retreat
FRIDAY 6th MARCH 2026 | THE SEBEL YARRAWONGA
9am - 6pm (canapes & champagne from 5pm-6pm)
This International Women’s Day, gift yourself permission to pause, reconnect with self and reset.
Step away from the noise, the constant doing — and into a space designed for your restoration.
Join Australian Psychologist Natasha Laroo in an immersive one day event that blends self-reflective assessments, evidenced based insight and experiential learning on the picturesque Lake Mulwala and luxurious location, The Sebel, Yarrawonga.
“Once your eyes open to the why beneath your actions, you can never close them again. From that moment, every step becomes a choice — to repeat or to reset.”
A Day Just for You
As a woman you hold so much.
The invisible weight of expectations — career, home, care, performance — often leaves no space for you. We give so much of ourselves nurturing others, allowing our mind to override our body’s need for nurture.
Immerse yourself in an experience that will help you understand why nurturing others over self is your natural instinct. Develop a deeper understanding of what your needs actually are and how to meet them.
The Serene Woman: Reconnect and Reset Women’s Wellbeing Retreat has been designed by Australian Psychologist Natasha Laroo to empower women to listen to their body’s intuition and slow down. Because self-care isn’t selfish, its an act of self-love that expands our capacity to give freely and effortlessly to others.
Set down the invisible load and give yourself permission to pause, reconnect and reset guilt free.
This Experience Is For Women Who
✓ Feel the weight of doing it all and are exhausted by it.
✓ Constantly put everyone else’s needs above their own.
✓ Struggle to articulate what they truly need.
✓ Have been living in survival mode, not thriving.
✓ Are ready to stop feeling guilty for choosing themselves.
✓ Who’s only solution to manage life responsibilities so far has been to work harder and longer.
If this resonates, this day is your invitation to pause, reconnect, and reset with us in this one day immersive experience.
What You’ll Explore & Learn
This is a day designed to help you understand the psychological patterns of protection that drive you to over give and self neglect. It empowers you with knowledge and strategies to adapt any signature patterns that no longer feel right for you and the woman you want to become.
✓ See the Invisible: Complete a unique self-assessment combining schema theory, protective pattern mapping, and a simplified personality profile to identify your subconcious truths and strengths.
✓ Break the Patterns: Learn how subconscious beliefs and protection strategies formed in childhood still shape your adult choices and how to rewrite them.
✓ Reconnect Body & Mind: Explore gentle mindfulness and emotional regulation practices to calm your nervous system, strengthen self-awareness and use this integrative practice to choose what is right for you.
✓ Release the Story: Witness and let go of old narratives that no longer serve you, creating space for new patterns and possibilities.
✓ Prioritise You Without Guilt: Learn evidence-based strategies (CBT, IFS, EFT, PVT informed) to set boundaries, honour your needs, and do what feels right for you.
✓ Nurturing Connection: Share the experience with like-minded women in a supportive and restorative environment that fosters self-awareness clarity and wisdom.
✓ Reconnect & Renew: Reclaim your energy, clarity, and calm, so that you can show up as your best self—mother, friend, partner, leader—without burning out.
Take a deeper look in the mirror to truly meet yourself and explore what stories are yours, which still serve you and which you now choose to consciously re-write.
The Transformation You’ll Take Home
By the end of the day, you’ll walk away with:
✓ A clear understanding of your signature patterns — and how to change them.
✓ Practical strategies to stop self-abandoning and start prioritising yourself.
✓ An inner map that reconnects you with your strengths, needs, and voice.
✓ The ability to hold space for yourself — even when life gets hard.
✓ A renewed sense of visibility, clarity, and self-trust.
✓Gain knowledge, clarity insight and self-awareness to help YOU operate authentically from the heart through choice rather than habit.
✓ A strategy to help you practice and stay committed to choosing to nurture yourself un-appologetically post the retreat.
Imagine living life not weighed down by expectations — but guided by your own needs.
What’s Included:
(Valued at Over $750)
Your ticket includes everything you need for a day of reflection, nourishment, and renewal:
✓ A full-day luxury retreat experience hosted at The Sebel Yarrawonga immersed on picturesque Lake Mulwala
✓ Morning tea
✓ Gourmet lunch
✓ Tea & coffee station
✓ Evening canapés with champagne
✓ A Meditation Gift Pack
Premium meditation mat
Affirmation Print by @iamjadetorres_
Hand-poured & intention infused candle
Sensory crystal
Sensory incense stick
All materials, assessments, and workshop resources are also included in your ticket and are subject to copy write.
Please note if you are traveling, accommodation is not included in your ticket price.
If you need a receipt for work or to claim the training event on tax please let us know if further details are needed (ABN etc).
Your investment: $597 per person
Early Bird Offer $497 per person if purchased before 31st December 2025 (applied automatically at checkout)
This work is powerful alone — but even more transformative when shared. Purchase two or more tickets together and receive a special International Women’s Day discounted offer of $497 per person (use code BRINGYOURBESTIE at checkout)
CHOOSE YOU
Picture this, you, your bestie, and a small group of women in a luxury destination location coming together for one day to celebrate who we are and all we are yet to become. Give yourself permission to pause this International Women’s Day by choosing to nurture yourself with the gift of reconnection and rest. You deserve to stop carrying the invisible load alone.
Spaces are intentionally limited to create a safe, intimate container for growth. If we sell out you miss out, book your tickets today.